The Healthy Traveler
Live Every Day Healthier Than the Day Before!
Posted by: The Healthy Traveler
on May 10, 2012
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One of the downsides of owning an RV is dealing with the black and gray water tanks. A self-contained system is a beautiful thing, but at some point, you will have to remove the wastewater and clean the tanks. This dirty chore must be done, but there are ways to make it a little less miserable.
Hose Matters
The drainage hose for your holding tank can become a disgusting mess if you aren’t careful with it. Raw sewage left inside the hose can start to smell, leaving you with a churning stomach every time you have to do something with it. However, you can leave the rubber gloves behind when you follow the right procedure for emptying the tanks.
Posted by: The Healthy Traveler
on May 03, 2012
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Muscle aches may seem like a necessary part of traveling, but they don’t have to be. Spending hours on end trapped in an RV can certainly make you sore, but that soreness doesn’t have to ruin your lovely RV getaway. There are simple steps you can take to avoid the neck strain, keep the legs comfortable and arrive in good condition.
Enjoy the Ride
Posted by: The Healthy Traveler
on Apr 26, 2012
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Food poisoning can strike anywhere, especially at a campground. Undercooked meat, vegetables that aren’t washed and condiments that warm up too much can leave you with serious stomach misery. Fortunately, there are some easy steps you can take to stop food-borne illnesses from ruining your vacation.
Water Filter
Posted by: The Healthy Traveler
on Apr 19, 2012
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Traveling in an RV is fun and exciting. It’s relaxing, and you will love spending time with the family. However, the kitchens are not known for their generous size. You will be limited in what you can pack as you prepare to start your adventure. However, this presents you with an amazing opportunity to enjoy local, healthy food at your destination.
Farmer’s Markets
Pack what you need to get to the vacation spot, and then plan on visiting a farmer’s market before you pull in at the campground. Search online to find one in the area you are visiting, or ask around when you arrive in town. You will enjoy fresh produce that is local to the area, and you may even find that the prices are lower than at the local grocery store.
Roadside Stands
Posted by: The Healthy Traveler
on Apr 12, 2012
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Hitting the open road is thrilling. As you pack the clothes and organize shopping lists, you will wonder about the adventures that await you. One drawback to traveling in a motorhome is that it’s far too easy to pack on the pounds while enjoying your RV. Exercise routines are often abandoned when traveling, leaving you feeling bloated and heavier than normal. However, you can avoid the extra pounds by following a few easy steps.
Campgrounds Have Amenities
Posted by: The Healthy Traveler
on Apr 05, 2012
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When you have a motorhome, you can travel to places you might not otherwise visit. A trip to the beach is no problem when the kids have a motorhome to stretch out in. Going to the Grand Canyon can be on the bucket list when you can stop for the night and sleep in your own bed. If you are planning a great adventure in your RV, make sure you take the right kind of first aid kit. Here are the customized supplies you should include if you are heading to the beach, the desert or the mountains.
The Ocean
When visiting a salt-water ocean, you need to have certain items in the first aid kit. The first is plenty of sunscreen to protect your skin. The second is a good after-sun cream in case you still get burned. You should have vinegar on hand in the event of an unfortunate encounter with a jellyfish. Hydrocortisone cream should also be in the kit to help with any itching after a sting. An eyewash kit is a good idea in case anyone gets sand in his or her eyes.
The Desert
Posted by: The Healthy Traveler
on Mar 29, 2012
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Traveling is fun, especially when you have a luxurious RV to stay in while on the road. One of the biggest challenges for travelers is the weight gain that seems unavoidable when you are traveling. It may seem that the extra pounds are unavoidable when you are on the road, but there are steps you can take to maintain your figure while enjoying the RV lifestyle.
Use the Kitchen
People love having their own kitchen in the RV, yet they still eat out when on the road. Even if you aren’t eating fast food, you are still consuming more calories when you walk into a restaurant. It’s partially the larger portions, and it’s also partly because most restaurant meals are naturally higher in fat and calories than what you prepare at home. Stock the kitchen before you hit the road. While you will still eat out sometimes, and there may be some restaurants you really want to visit, preparing your own meals will help you watch the calories and pounds.
Limit Snacks
Posted by: The Healthy Traveler
on Mar 22, 2012
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Mold is dangerous, and it can be found in any living space. While you know how to watch for and treat mold in the home, your RV is a little bit different. Here are some tips to help you stay healthy on the road by keeping mold out of your trailer.
Plumbing and Ventilation Check
Every time you are preparing your camper for a trip, take a minute to check your plumbing. Look at the water lines throughout the camper to be sure nothing is leaking. The ventilation is important to prevent mold in the bathroom and kitchen area, so take a minute to check the fans before you actually hit the road. Any problems with the water lines or ventilation should be addressed before you start packing the vehicle.
Roof and Walls
RV roofs are more fragile than the roof on your house, and it should be checked on a regular basis. You should examine the roof twice a year to be sure there are no cracked seams or exposed fasteners. If your roof has a chalky substance on it, you probably sh ould clean it and apply a fresh coat of UV protectant. This affordable liquid is spread with a mop and left to air-dry. It will keep your roof flexible and prevent the dry rot caused by the sun. You should also inspect the siding on a regular basis to be sure nothing is cracked or damaged.
It is important to address any problem with the roof or siding immediately. Water that seeps in through these areas may not be immediately visible, but the resulting mold can still make your family sick.
Cleaning
Posted by: The Healthy Traveler
on Mar 15, 2012
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There are certain things you should not leave home without when traveling in an RV. From safety to convenience, there are must-have items that should always be on hand in your motorhome or travel trailer. Here are the must-have items you should always have when traveling.
First Aid Kit
Posted by: The Healthy Traveler
on Mar 08, 2012
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Traveling with an RV can be tiring. Whether you are cruising along in a luxurious motor coach or towing a beautiful fifth wheel, it is a different driving experience. The risk of falling asleep behind the wheel is very real, and you should take steps to ensure it doesn’t happen to you. Here are some tips to help you stay awake and alert when on the road.
Start Fresh
Handle the packing in the days before the trip. One of the advantage of traveling in an RV is that you can pack up ahead of time. Get a good night’s sleep the night before, or take a nap in the afternoon if you are leaving later in the day. The more rested you are when you head out, the less likely you are to start nodding off behind the wheel.
Stop for the Night
The beauty of traveling with an RV is that you do not have to stop at a hotel. You can stop for the night and snooze in the comfort of your own bed. The trip will take a little longer when you limit your driving to ten hours a day, but you are more likely to arrive there safely. Look for campgrounds where the family can relax and stretch their legs. Everyone will be in a better mood and you will be alert the next day.
Company
If you have to push yourself for some reason, don’t try to do it alone. Kids may not be able to drive, but they can certainly sit near the driver and chat. Have a family member sit with you to help you stay awake.
Regular Breaks
Even though your passengers can stretch their legs in an RV, the driver cannot. Take regular breaks to prevent the physical fatigue that comes with pushing yourself too hard. Stop at a rest station and take a picnic in the motorhome, visit a roadside attraction and stretch your legs. In addition to resting your physically for a few minutes, you will also rest your eyes during the break. Ideally, you should take a break after every 100 miles or two hours.
The best way to avoid fatigue on the road is to trade off with a partner. You can nap while the other person is driving, or just rest your body and your eyes. It’s important to stay rested on the road, especially when you are traveling in an RV. You need your fast reflexes to avoid accidents, and you will feel better when you arrive at the destination.
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